My first introduction to resistance training was purely magic. I remember telling myself this would be something that I would do for the rest of my life. I know most people don't experience this after their first encounter with structured exercise, but to me, I had found nirvana.
35 years later i still enjoy heading to the gym for some weights and cardio. I am lucky I feel that way! As I age, my need for some exercise on a daily basis is shifting more to a necessity.
Is it becoming a necessity to get your health in check? Let me show you how to turn that necessity into "something you like to do".
Maybe exercise is in your blood and you need a new challenge or goal to complete.
Let me assist you in achieving your health and fitness goals. With over 25 years of experience in the fitness industry I can teach you, or point you in the right direction, on how to attain those goals.
~ Mark Severn
Father, Coach, Friend, Grateful