Teaching the fundamentals of exercise and nutrition to beginners, and those new to health and fitness, is my greatest pleasure. Designing exercise prescriptions and diets that are tailored to the clients unique likes and dis-likes is a creative process that gets results.
Deciding to put more focus on your health and fitness after a long lay-off can be tricky for older adults. Mentally they're ready, but physically they're not. Potential injuries can sideline you and create frustration. Careful evaluation of your current health condition and body conditioning is a must - with a focused plan of action moving forward.
Enhanced Fitness Goals
You work on your health and fitness on a regular basis, it's a lifestyle. Now you want to focus on completing a specific sporting event or reach a fitness milestone. Understanding your strengths and weaknesses, then formulating a plan to achieve it is key. Accountability and inspiration will be your driving factors.
I've been coaching nutrition to clients for more than 30 years. The principles of proper nutrition, weight loss and weight maintenance are rooted in science and haven't changed much. Creating your personal diet around these fundamentals, including your likes and dis-likes, will provide life long weight management tools.